Fun is the name of the game! If someone finds something enjoyable, (s)he is more likely to continue that activity for life. Physical fitness is so very important for quality of life. Exercise promotes heart health, digestive health, mental health, emotional health,...
Put on your best dancing boots and let’s boogie! Each week we will learn a new line dance and enjoy moving as we do so. We will use upbeat Christian music or songs without lyrics so that we can enjoy the fun beats and rhythms without hesitation. Come get your...
Studying health can seem so basic, yet there are always things fun and new to learn in order to live as your best self, and honor God as you do it. This class will be engaging and entertaining as we seek healthy spiritual, physical, mental, and social aspects of our...
Fun is the name of the game! If someone finds something enjoyable, (s)he is more likely to continue that activity for life. Physical fitness is so very important for quality of life. Exercise promotes heart health, digestive health, mental health, emotional health,...